3D-FITNESS

ABOUT

3D-Fitness by Andy Baylis, is a Functional Strength & Fitness service designed for those whose goals go beyond body composition!

Whether you're training to support your Park Run, preparing for your next adventure, or trying to set a good example for your family, 3D-Fitness can help.

Exercise and Nutrition is about taking care of your body and feeling good physically and mentally. 3D-Fitness achieves this through a minimalist approach, utilising time efficient methods and simple but effective nutrition strategies.

3D-Fitness clients don't want to be all show and no go! They want more energy, a strong body, and to move freely. However, we'd be lying if we didn't say that a leaner, healthier looking physique isn't an added bonus! With 3D-Fitness, you can achieve all of this through customised training and nutrition alongside expert coaching and support.

With an MSc in Sport & Exercise Science and 15+ years experience in elite sport and emergency services, you can rely on Andy and 3D-Fitness!

TRAINING

Mobility and prehab exercises help to reduce injury risk, prepare you for your session and speed up recovery
Strength and power training methods to build a strong and robust physique which performs as well as it looks!
Conditioning methods that optimise your fitness and give you the energy needed to thrive in life!

NUTRITION

No foods are off limits!
Say goodbye to hunger, with a focus on eating more food, yet fewer calories!
Develop flexible nutrition habits that last a lifetime.

Track your nutrition your way - Scanning and weighing food is not a requirement.
Use your new found knowledge to make meals as sophisticated or as simple as you like.

COACHING

Take the stress out of getting in shape with an expert in your corner!

Stay on track with regular coach contact and the accountability you need to succeed.

Optimise your exercise technique with coach feedback, either in-person or online via video upload.
Support and encouragement when you need it most - no more starting over!